Holidays are in… yeah ;0

15 December 2010  chricpu4bu, No Comments

So, holidays are in and I have to visit my family. :) damn is gonna be fun.
Which means I won’t be doing to much research for a while.
One thing I must say. Apparently people have many reasons to train their body. And I have always knew and practiced plyometric exercises for various muscle groups. Some people take it to a new level.
And basically that’s what I usually suggest to people to do if they are interested in specific results.
I just stumbled across those along my online journey.
Plyometric Trainnig Plyometric Workout Plyometric Exercises

Some videos and news.

15 December 2010  chricpu4bu, No Comments
So, welcome back.
I am in the stage of researching what is availbe on the net from the prespective of plyometric activities.
You have to understand that I am trying to figure out whether the majority is still confused about it or not.
I personally train people and a lot of them have some misconceptions on the subject. Some people I train and talk to are totally baffled by some facts I tell them.
Anyways, hopefully soon enough I will post my own opinions on the subject and the stuff I learned from my own experience. For now here are 3 videos I found on you tube. Enjoy them and nothing more.
http://www.youtube.com/watch?v=4Vc9ht-7Vxk
http://www.youtube.com/watch?v=oATvy0ryQWQ
http://www.youtube.com/watch?v=ppM1Ad-zd0o

Introduction Post

14 December 2010  chricpu4bu, No Comments
Welcome. Big things will be happening here. Ayo. Just kidding this is only my little spot on the web.
I am a personal trainer and I train people for living. Lately I have incounterd a problem around plyometric practices and I wish to tell you more about myself and about my experience in the field.
So, have a good day and drop for a visit sometime.